Sometimes it is good to just take a moment and enjoy! While taking a beating from these two yesterday it reminded me of the fun I had at...

All too often we see golf as a difficult sport which we must graft, grind and endure those difficult times that we all have. We stand on...

Do you get the most out of your practice sessions? This is almost always a resounding NO for most of the players that I begin working...

By Ciara Nolan (RNutr) Nailing your nutrition can make a huge difference to your game and performance. Golfing is a sport that is spread...

When I watch golfers miss putts (both on the golf course & in practice) their instinct is to immediately blame technique. A miss to the...

I was recently reading a fantastic blog from Inner Fight Endurance coach Tom Walker on his experience at iron man South Africa, and the...

The beginning of every year is a fantastic time for golfers as it allows the opportunity to take stock, reset and create a plan for the next

What does a good practice session look like? This is a great question to start any practice session with as it will start to create some...

Goals are funny things. There are so many opinions on them it can almost be impossible to know what to aim for. Should I set SMART goals,...

As the end of the summer fast approaches so too does the golfing season! And this season is set up to be one of the biggest and best that...

Often when it comes to shooting our best score ever people have the idea that every single thing needs to go perfectly, and often the...

Managing your expectations and staying in the present can be the most difficult part of competing at any level.

The last 24 hours have been..... well interesting to say the least!! From a week where I was extremely excited to get back onto a plane...

Golf is known as being a traditional sport worldwide. That perception extends across so many areas of the game from what we wear on the

As golfers, let's face it, every single one of us would like to improve our game and shoot lower scores on the golf course!! That said,...

In the last year given the variety of difficulties the entire world has suffered, one thing that stood out to me was just how little we...

As tournaments approach, one of my preferences as a coach is to significantly reduce the amount of emphasis that is placed on technical...

When it comes to making a swing change it can often be difficult for golfers to get comfortable with the adjustments they are attempting...

Practice to me is one of the most intriguing parts of the game to me as it sometimes feels like the recipe behind the meal you are about to

This topic began in my head as I started to prepare for our first Junior Performance group of the year which takes place this week. It...