Introduction: Embarking on the journey to improve your golf requires more than just hitting the driving range sporadically or playing a...

Golf is a sport that demands precision, skill, and mental acuity. One of the crucial factors that can significantly influence a golfer's...

When we are in the heat of battle, things can often get a bit chaotic and often not go our way. Our expectation is smooth sailing, just...

It's easy to show up, hit a bucket or two of golf balls and leave. But what do you get from it? Does it tell you anything about your game...

Tournament Warm up

As humans, in sport and in life our expectations for the most part run high. We want to win that trophy...... shoot that score.........

Performance is fascinating topic for me as it is something that I believe transcends every area of life from sport, to business and...

One thing that has crossed my mind a lot this month is people's constant search for "Consistency" within their game, but also their...

It's been an interesting experience being on both sides of the Coach / Student relationship for the last year. As many of you know I have...

When we talk about Tiger there are so many different areas you can assess from his ball striking to his ability to close the door on...

When we finish a competitive round we are always full of emotions, whether that be positive or negative!! For most people a truly awful...

This is often a word that is thrown around a lot in our sport..... Almost every student "Wants to be more consistent"! However, when you...

"Train, Don't Practice" is a phrase stolen from a good friend Zane Scotland, and is probably one of the best phrases changes you could...

Do you get the most out of your practice sessions? This is almost always a resounding NO for most of the players that I begin working...

By Ciara Nolan (RNutr) Nailing your nutrition can make a huge difference to your game and performance. Golfing is a sport that is spread...

I was recently reading a fantastic blog from Inner Fight Endurance coach Tom Walker on his experience at iron man South Africa, and the...

The beginning of every year is a fantastic time for golfers as it allows the opportunity to take stock, reset and create a plan for the next

Goals are funny things. There are so many opinions on them it can almost be impossible to know what to aim for. Should I set SMART goals,...

Often when it comes to shooting our best score ever people have the idea that every single thing needs to go perfectly, and often the...

Managing your expectations and staying in the present can be the most difficult part of competing at any level.