By Ciara Nolan (RNutr) Nailing your nutrition can make a huge difference to your game and performance. Golfing is a sport that is spread...

The beginning of every year is a fantastic time for golfers as it allows the opportunity to take stock, reset and create a plan for the next

Goals are funny things. There are so many opinions on them it can almost be impossible to know what to aim for. Should I set SMART goals,...

Managing your expectations and staying in the present can be the most difficult part of competing at any level.

Golf is known as being a traditional sport worldwide. That perception extends across so many areas of the game from what we wear on the

Practice to me is one of the most intriguing parts of the game to me as it sometimes feels like the recipe behind the meal you are about to

This topic began in my head as I started to prepare for our first Junior Performance group of the year which takes place this week. It...